Sunday, February 12, 2012

My Week In Fitness 2/5/12 - 2/11/12

I started this week a couple of days behind in my workout schedule due to last weeks unplanned break.  Skipping my rest day on Sunday put me only one day behind.  I continued to do the workouts on schedule, until Friday night.  When I got home from work on Friday I was exhausted and just didn't have the energy to do a workout.  Saturday morning I woke up feeling like I had a cold, congested, sore throat and a little nausea.  The funny thing is, by the time I got to work I felt fine.  After work I decided to skip the Yoga and go on to Legs & Back so I would stay only one day behind.

Next week I will be playing with my diet a little and seeing how that affects my workouts.  You can read more about that on my other blog.

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