Thursday, February 23, 2012

My Week In Fitness 2/12/12 - 2/18/12

Last week I experimented with my diet and was able to improve my performance slightly.  I've been eating mostly fat and protein during the day and saving my carbs for after workouts.

This was the last week of the 2nd phase of my P90X/Insanity program and now it's on to another recovery week.  I'm already trying to decide what to do when I finish with this program.  I will probably do 10 Minute Trainer for a couple of weeks to let my body rest and recover before starting Les Mills Pump.

I'm going to buy myself a set of PowerBlocks for my birthday.  My current weights are a miss matched set of plates and I'm really getting tired of spending excess time doing mental math and swapping plates between routines in P90X.  Right now it takes me about 1.5 hours to complete a 60 min video.  Also, my old weights aren't heavy enough now and I would rather buy a good set than spend more money buying plates for the old ones.


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