Tuesday, February 7, 2012

My Week In Fitness 1/29/12 - 2/4/12

This week I started the second phase of my P90X/Insanity program.  I pushed really hard doing Back & Biceps and my arms felt like jello when I was done.  After that workout I used the Results & Recovery Formula and I wasn't sore the next day.  Considering how hard I pushed and that it was a new routine, I expected to be more sore than I was.  I can't say for sure that it was the recovery drink that kept me from getting sore, but I think it helped.  My existing back injury was hurting this week so I took the last couple of days off to rest.  I don't plan on skipping workouts, I'll just be a couple of days off in my schedule.

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